Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
A free, interactive talk on how mental health is an important part of overall wellness and affects how we handle stress, build relationships, and navigate everyday life.
Celebrate African Heritage Month and Active Aging Week with Fritete Ensemble leading Besa – Feel the Beat, Move your Feet, a class designed for seniors who love singing and dancing.
Join us for our community engagement kick-off for the NEW Prince George's Plaza Multigenerational Center. This is an opportunity to meet the design team, hear about the project process and timeline, and find out how to stay connected and provide your input along the way. Zoom Webinar...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Join us for a Lunch & Learn event exploring stories of resistance and freedom tied to the Underground Railroad in the Washington, D.C., region with author Jenny Masur.
Celebrate African Heritage Month and Active Aging Week with Fritete Ensemble leading Besa – Feel the Beat, Move your Feet, a class designed for seniors who love singing and dancing.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Celebrate African Heritage Month and Active Aging Week with Fritete Ensemble leading Besa – Feel the Beat, Move your Feet, a class designed for seniors who love singing and dancing.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.