Yoga Nidra
Tuesday, September 1, 2026
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Tuesday, September 1, 2026 12:00 am
09/01/2026 12:00 am
America/New_York
Yoga Nidra
Yoga Nidra is a deeply restorative, guided meditation practice often called “yogic sleep.”
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Yoga Nidra is a deeply restorative, guided meditation practice often called “yogic sleep.” Participants rest comfortably while being led through breathing and body awareness techniques designed to promote profound relaxation, reduce stress, and support mental clarity.
