Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
This performance is part of our Tiny Tots Series and is recommended for PreK-Grade 2. Based on the true story of Lonesome George, this uplifting eco-fable tells the tale of a truly one-of-a-kind tortoise from the Galapagos Islands. Watch George, a GIANT...
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
This performance is part of our Tiny Tots Series and is recommended for PreK-Grade 2. Based on the true story of Lonesome George, this uplifting eco-fable tells the tale of a truly one-of-a-kind tortoise from the Galapagos Islands. Watch George, a GIANT...
Give your child a hands‑on introduction to gardening and agriculture through this fun, three‑session program. Each class encourages kids to explore, observe, and record what they discover in the garden.
In this interactive cooking demonstration, discover delicious, high-fiber recipes made with whole grains, fruits, vegetables, and legumes that can help you meet your daily fiber needs and boost overall health.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Join us to discover the many benefits of a plant-based diet and learn simple ways to add more fruits, vegetables, whole grains, and legumes to your meals.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.