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  • Living Strong

    Living Strong

    Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you...

    Ticket Price: $15 residents, $20 non-residents

    Health & Wellness
  • Fit & Strong In a white room with gray flooring, four senior women wearing exercise clothes crouch behind black chairs with their arms slightly raised, following along with an unseen fitness instructor. There are green drawstring bags on the floor by each chair with the words "Our path to wellness" printed on them.

    Fit & Strong

    Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for "Fit & Strong!", an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

    Ticket Price: Free

    Health & Wellness