Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles, improves flexibility, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength, grace, and vitality. Unleash your...
Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â