This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control.
Learn how to spot hidden sugars, understand their impact on your health, and discover smarter, sweeter swaps. Find out how small changes in your sugar habits can lead to big benefits for your heart health.
Learn practical strategies and tools to take control of your health. This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes.