Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages...
Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent...
Warm up this winter with cozy favorites made healthier! Join us for this cooking demonstration where we’ll show you how to lighten up classic comfort foods. All ages welcome. Registration required; FREE.
Your thyroid is a small gland with a big job—it influences your energy, metabolism, mood, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention.
Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week.