Stronger Together
Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Ticket Price: Free
Events
12 events found.
List of events in Photo View
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Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Ticket Price: Free
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Hypertension Workshop
This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control.
Ticket Price: Free
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Sweetheart Swaps: Rethinking Sugar Nutrition Workshop
Learn how to spot hidden sugars, understand their impact on your health, and discover smarter, sweeter swaps. Find out how small changes in your sugar habits can lead to big benefits for your heart health.
Ticket Price: Free
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I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Ticket Price: Free
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I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Diabetes Prevention Workshop
Learn practical strategies and tools to take control of your health. This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes.
Ticket Price: Free
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Stronger Together
Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Ticket Price: Free
-
Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Ticket Price: Free
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Dine, Learn & Move: Power to the Heart: Food, Fitness & Culture
In recognition of both Black History Month and Heart Health Month, join us for an empowering session focused on taking care of your heart through food and movement.
Ticket Price: Free
