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DTSTART;TZID=America/New_York:20261126T110000
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CREATED:20261020T184730Z
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UID:10009412-1795690800-1795692600@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2026-11-26
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T110000
DTEND;TZID=America/New_York:20261127T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008405-1795777200-1795780800@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2026-11-27
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261128T110000
DTEND;TZID=America/New_York:20261128T120000
DTSTAMP:20261021T174831Z
CREATED:20261021T131322Z
LAST-MODIFIED:20261021T174831Z
UID:10009192-1795863600-1795867200@youthsports.pgparks.com
SUMMARY:Stretching and Toning with Betty 
DESCRIPTION:Want to remain limber but don’t know where to start? Stretch\, flex\, and tone with the use of resistance bands\, tubing\, and calisthenics! Develop muscle elasticity and joint mobility. Begin to relieve pain and improve balance and awareness as you move toward better health.
URL:https://youthsports.pgparks.com/event_list/stretching-and-toning-w-betty/2026-11-28
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Stretching-and-Toning-w-Betty.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T110000
DTEND;TZID=America/New_York:20261130T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009248-1796036400-1796038200@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-11-30
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T114500
DTEND;TZID=America/New_York:20261130T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008816-1796039100-1796040900@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-30
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T133000
DTEND;TZID=America/New_York:20261130T150000
DTSTAMP:20261021T205040Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T205040Z
UID:10008920-1796045400-1796050800@youthsports.pgparks.com
SUMMARY:Everybody's Birthday Bash
DESCRIPTION:If your birthday is in the month of September\, October\, or November\, come join the fun as we honor all fall birthdays! Wear your birthday sash\, shirt\, crown\, or anything that makes you feel festive and special. We will enjoy laughter\, music\, and a sweet treat as we celebrate another year of life and friendship together. Deadline for registering is Monday\, November 23. Sign up in the FREE Book located at the front desk at John E. Howard Senior Activity Center.
URL:https://youthsports.pgparks.com/event_list/everybodys-birthday-bash
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Everybodys-Birthday-Bash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T101500
DTEND;TZID=America/New_York:20261201T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008469-1796120100-1796122800@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2026-12-01
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T110000
DTEND;TZID=America/New_York:20261202T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009249-1796209200-1796211000@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-12-02
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T114500
DTEND;TZID=America/New_York:20261202T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008817-1796211900-1796213700@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-02
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T093000
DTEND;TZID=America/New_York:20261203T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009359-1796290200-1796293800@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-12-03
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T101500
DTEND;TZID=America/New_York:20261203T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008470-1796292900-1796295600@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2026-12-03
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T110000
DTEND;TZID=America/New_York:20261203T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009413-1796295600-1796297400@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2026-12-03
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T110000
DTEND;TZID=America/New_York:20261204T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008406-1796382000-1796385600@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2026-12-04
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T110000
DTEND;TZID=America/New_York:20261207T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009250-1796641200-1796643000@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-12-07
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T114500
DTEND;TZID=America/New_York:20261207T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008818-1796643900-1796645700@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-07
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T101500
DTEND;TZID=America/New_York:20261208T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008471-1796724900-1796727600@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2026-12-08
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T120000
DTEND;TZID=America/New_York:20261208T130000
DTSTAMP:20260914T174742Z
CREATED:20260908T142634Z
LAST-MODIFIED:20260914T174742Z
UID:10008028-1796731200-1796734800@youthsports.pgparks.com
SUMMARY:Blood Pressure Screening at John E. Howard Senior Activity Center
DESCRIPTION:A blood pressure check is one of the most important health screenings – get yours checked for free at this important event. High blood pressure usually has no symptoms\, so it cannot be detected without being measured. High blood pressure increases your risk of heart disease and stroke. Check your numbers and help yourself stay healthy. FREE. Space is limited. \n\n\n\nContact Vanecia Davis for more information johnehowardseniors@pgparks.com
URL:https://youthsports.pgparks.com/event_list/blood-pressure-screening-at-john-e-howard-senior-activity-center/2026-12-08
CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning,Seniors
ATTACH;FMTTYPE=image/png:https://youthsports.pgparks.com/wp-content/uploads/2026/09/FUN_heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T110000
DTEND;TZID=America/New_York:20261209T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009251-1796814000-1796815800@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-12-09
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T114500
DTEND;TZID=America/New_York:20261209T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008819-1796816700-1796818500@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-09
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T093000
DTEND;TZID=America/New_York:20261210T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009360-1796895000-1796898600@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-12-10
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T101500
DTEND;TZID=America/New_York:20261210T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008472-1796897700-1796900400@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2026-12-10
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T110000
DTEND;TZID=America/New_York:20261210T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009414-1796900400-1796902200@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2026-12-10
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T110000
DTEND;TZID=America/New_York:20261211T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008407-1796986800-1796990400@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2026-12-11
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T110000
DTEND;TZID=America/New_York:20261214T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009252-1797246000-1797247800@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-12-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T114500
DTEND;TZID=America/New_York:20261214T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008820-1797248700-1797250500@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T101500
DTEND;TZID=America/New_York:20261215T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008473-1797329700-1797332400@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2026-12-15
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T120000
DTEND;TZID=America/New_York:20261215T130000
DTSTAMP:20260914T174742Z
CREATED:20260908T142634Z
LAST-MODIFIED:20260914T174742Z
UID:10008029-1797336000-1797339600@youthsports.pgparks.com
SUMMARY:Blood Pressure Screening at John E. Howard Senior Activity Center
DESCRIPTION:A blood pressure check is one of the most important health screenings – get yours checked for free at this important event. High blood pressure usually has no symptoms\, so it cannot be detected without being measured. High blood pressure increases your risk of heart disease and stroke. Check your numbers and help yourself stay healthy. FREE. Space is limited. \n\n\n\nContact Vanecia Davis for more information johnehowardseniors@pgparks.com
URL:https://youthsports.pgparks.com/event_list/blood-pressure-screening-at-john-e-howard-senior-activity-center/2026-12-15
CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning,Seniors
ATTACH;FMTTYPE=image/png:https://youthsports.pgparks.com/wp-content/uploads/2026/09/FUN_heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T110000
DTEND;TZID=America/New_York:20261216T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009253-1797418800-1797420600@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2026-12-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T114500
DTEND;TZID=America/New_York:20261216T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008821-1797421500-1797423300@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-12-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T093000
DTEND;TZID=America/New_York:20261217T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009361-1797499800-1797503400@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-12-17
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
END:VCALENDAR