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UID:10009318-1817204400-1817206200@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-02
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008886-1817207100-1817208900@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-02
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008539-1817288100-1817290800@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-03
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
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DTSTART;TZID=America/New_York:20270804T110000
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DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009319-1817377200-1817379000@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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DTSTART;TZID=America/New_York:20270804T114500
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DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008887-1817379900-1817381700@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-04
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20270805T093000
DTEND;TZID=America/New_York:20270805T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009394-1817458200-1817461800@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-08-05
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20270805T101500
DTEND;TZID=America/New_York:20270805T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008540-1817460900-1817463600@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-05
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20270805T110000
DTEND;TZID=America/New_York:20270805T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009448-1817463600-1817465400@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2027-08-05
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
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DTSTART;TZID=America/New_York:20270806T110000
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DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008441-1817550000-1817553600@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2027-08-06
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20270809T110000
DTEND;TZID=America/New_York:20270809T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009320-1817809200-1817811000@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-09
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20270809T114500
DTEND;TZID=America/New_York:20270809T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008888-1817811900-1817813700@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-09
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T101500
DTEND;TZID=America/New_York:20270810T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008541-1817892900-1817895600@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-10
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T110000
DTEND;TZID=America/New_York:20270811T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009321-1817982000-1817983800@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T114500
DTEND;TZID=America/New_York:20270811T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008889-1817984700-1817986500@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-11
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270812T093000
DTEND;TZID=America/New_York:20270812T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009395-1818063000-1818066600@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-08-12
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270812T101500
DTEND;TZID=America/New_York:20270812T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008542-1818065700-1818068400@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-12
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270812T110000
DTEND;TZID=America/New_York:20270812T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009449-1818068400-1818070200@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2027-08-12
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270813T110000
DTEND;TZID=America/New_York:20270813T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008442-1818154800-1818158400@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2027-08-13
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270816T110000
DTEND;TZID=America/New_York:20270816T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009322-1818414000-1818415800@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270816T114500
DTEND;TZID=America/New_York:20270816T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008890-1818416700-1818418500@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T101500
DTEND;TZID=America/New_York:20270817T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008543-1818497700-1818500400@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-17
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270818T110000
DTEND;TZID=America/New_York:20270818T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009323-1818586800-1818588600@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270818T114500
DTEND;TZID=America/New_York:20270818T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008891-1818589500-1818591300@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270819T093000
DTEND;TZID=America/New_York:20270819T103000
DTSTAMP:20261021T190440Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T190440Z
UID:10009396-1818667800-1818671400@youthsports.pgparks.com
SUMMARY:Fitness Intermediate with Rachel
DESCRIPTION:Exercise at your own pace! This fun\, medium paced\, low-impact fitness class is designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, and awareness and lift your mood in this active course.
URL:https://youthsports.pgparks.com/event_list/fitness-intermediate-w-rachel/2027-08-19
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270819T101500
DTEND;TZID=America/New_York:20270819T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008544-1818670500-1818673200@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-19
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270819T110000
DTEND;TZID=America/New_York:20270819T113000
DTSTAMP:20261021T195214Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T195214Z
UID:10009450-1818673200-1818675000@youthsports.pgparks.com
SUMMARY:Tai Chi with Rachel
DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, tai chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus and move gently\, usually in a small circular fashion\, while breathing deeply. Tai chi is adaptable to those with joint\, muscle\, and back problems.
URL:https://youthsports.pgparks.com/event_list/tai-chi-w-rachel/2027-08-19
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270820T110000
DTEND;TZID=America/New_York:20270820T120000
DTSTAMP:20261021T211314Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T211314Z
UID:10008443-1818759600-1818763200@youthsports.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact Langley Park Senior Activity Center for details.
URL:https://youthsports.pgparks.com/event_list/arts-and-crafts-senior/2027-08-20
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T110000
DTEND;TZID=America/New_York:20270823T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009324-1819018800-1819020600@youthsports.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://youthsports.pgparks.com/event_list/balance-training-w-rachel/2027-08-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T114500
DTEND;TZID=America/New_York:20270823T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008892-1819021500-1819023300@youthsports.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://youthsports.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2027-08-23
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270824T101500
DTEND;TZID=America/New_York:20270824T110000
DTSTAMP:20261021T212046Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T212046Z
UID:10008545-1819102500-1819105200@youthsports.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve better quality of life. Our Senior Fit instructors are experienced\, certified fitness professionals. Sponsored by Holy Cross Health. Registration is required.
URL:https://youthsports.pgparks.com/event_list/senior-fit/2027-08-24
CATEGORIES:Free,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://youthsports.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
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END:VCALENDAR